What could a little less scrolling become?

You don't need to quit scrolling. See what a small daily cut could add up to.

How many minutes a day do you spend on recreational scrolling?

Rough guess is fine — this just keeps the scenarios below realistic for you.

Or start from a common hobby

Rough estimates — pick one, then adjust the hours to fit you.

What's one goal you'd rather spend time on?

Roughly how many hours would that take?

What could a little less scrolling become?

15 min/day

30 min/day

60 min/day

Pick a hobby above, or fill in a goal and its hours, to see your numbers.